Complete avoidance of allergenic pollen or mold means moving
to a place where the offending substance does not grow and where it is not
present in the air. But even this extreme solution may offer only temporary
relief since a person who is sensitive to a specific pollen or mold may
subsequently develop allergies to new allergens after repeated exposure. For
example, people allergic to ragweed may leave their ragweed-ridden communities
and relocate to areas where ragweed does not grow, only to develop allergies to
other weeds or even to grasses or trees in their new surroundings. Because
relocating is not a reliable solution, allergy specialists do not encourage this
approach.
There are other ways to evade the offending pollen: remaining
indoors in the morning, for example, when the outdoor pollen levels are highest.
Sunny, windy days can be especially troublesome. If individuals with pollen
allergy must work outdoors, they can wear face masks designed to filter pollen
out of the air and keep it from reaching their nasal passages. As another
approach, some people take their vacations at the height of the expected
pollinating period and choose a location where such exposure would be minimal.
The seashore, for example, may be an effective retreat for many with pollen
allergies.
Mold allergens can be difficult to avoid, but some steps can
be taken to at least reduce exposure to them. First, the allergy sufferer should
avoid those hot spots mentioned earlier where molds tend to be concentrated. The
lawn should be mowed and leaves should be raked up, but someone other than the
allergic person should do these chores. If such work cannot be delegated,
wearing a tightly fitting dust mask can greatly reduce exposure and resulting
symptoms. Travel in the country, especially on dry, windy days or while crops
are being harvested, should be avoided as should walks through tall vegetation.
A summer cabin closed up all winter is probably full of molds and should be
aired out and cleaned before a mold-sensitive person stays there.
Around the home, a dehumidifier will help dry out the
basement, but the water extracted from the air must be removed frequently to
prevent mold growth in the machine.
Those with dust mite allergy should pay careful attention to
dust-proofing their bedrooms. The worst things to have in the bedroom are
wall-to-wall carpets, venetian blinds, down-filled blankets, feather pillows,
heating vents with forced hot air, dogs, cats, and closets full of clothing.
Shades are preferred over venetian blinds because they do not trap dust.
Curtains can be used if they are washed periodically in hot water to kill the
dust mites. Most important, bedding should be encased in a zippered, plastic,
airtight, and dust-proof cover.
Although shag carpets are the worst type for the dust
mite-sensitive person, all carpets trap dust and make dust control impossible.
In addition, vacuuming can contribute to the amount of dust, unless the vacuum
is equipped with a special high-efficiency particulate air (HEPA) filter.
Wall-to-wall carpets should be replaced with washable throw rugs over hardwood,
tile, or linoleum floors. Rugs on concrete floors encourage dust mite growth and
should be avoided.
Reducing the amount of dust mites in a home may require new
cleaning techniques as well as some changes in furnishings to eliminate dust
collectors. Water is often the secret to effective dust removal. Washable items
should be washed often using water hotter then 130 degrees Fahrenheit. Lower
temperatures will not kill dust mites. If the water temperature must be set at a
lower value, items can be washed at a commercial establishment that uses high
wash temperatures. Dusting with a damp cloth or oiled mop should be done
frequently.
The best way for a person allergic to pets, especially cats,
to avoid allergic reactions is to find another home for the animal. There are,
however, some suggestions that help lower the levels of cat allergens in the
air: bathe the cat weekly and brush it more frequently (ideally, this should be
done by someone other than the allergic person), remove carpets and soft
furnishings, and use a vacuum cleaner with a high-efficiency filter and a room
air cleaner (see section below). Wearing a face mask while house and cat
cleaning and keeping the cat out of the bedroom are other methods that allow
many people to live more happily with their pets.
Irritants such as chemicals can worsen airborne allergy
symptoms and should be avoided as much as possible. For example, during periods
of high pollen levels, people with pollen allergy should try to avoid
unnecessary exposure to irritants such as insect sprays, tobacco smoke, air
pollution, and fresh tar or paint.